Happy Sun Yoga

Massage Therapy

Massage Therapy is one of the oldest and most natural methods of treatment used to heal the body. Yoga and massage are deeply connected. Yoga is a holistic experience including physical, mental and emotional revitalization through various Asanas (poses) and Pranayamas (breathing techniques). The massage complements Yoga and Reiki and adds a therapeutic effect to rejuvenate and refresh your body.

Benefits of Massage

Overall massages help you feel good and renewed. Here are some of the other benefits of massages:

• Decrease stress and increase relaxation
• Decrease inflammation and increase circulation
• Decrease muscle tightness and increase tissue mobility
• Decrease joint pain and increase range of motion